By Ella, Nutrition Advisor
Unique on the market, Om’s full-spectrum organic mushrooms provide a holistic way of obtaining the benefits of a broad array of bioactive compounds that are naturally present in these incredibly nourishing foods. Discover how to harness their goodness, spark creativity and promote optimal immune function. And read on for our great tasting OmAzing recipes, to support you and your customers summer energy and vitality. *
Get Active this Summer with Cordyceps!
Ideal for athletes, or those needing additional support pre- and post-workout, Organic Mushroom Cordyceps may also be useful when feeling run down with the stresses of modern life and needing to your reset energy levels. Cordyceps sinensis is the type chosen by Om. It provides 2,000mg of whole food, fermented mushroom per serving. Naturally containing cordycepin and several bioactive compounds, thought to support the availability of oxygen in the blood for proper respiratory and cardio function.
Beta-glucans + Prebiotics: Mushroom Immune boosting compounds!
Om Organic Mushrooms work synergistically with our bodies’ systems to support overall well-being. They contain two important, immune supporting compounds: beta-glucans and prebiotics. Research suggests 1,3/1, 6 beta-glucan compounds can help potentiate the immune system. Sometimes described as a “key in a lock” - activating your immune system to be battle-ready. In addition to beta-glucans, whole food mushrooms act as a prebiotic, or food for probiotics. With new studies emerging on the connection between gut health and brain health, probiotics play a crucial role in overall wellness. Om captures the full –spectrum life cycle of its mushrooms by including the fruiting body and mycelial biomass. This captures the extensive nutrient range that mushrooms can provide, ranging from beta-glucans to other unique compounds not found elsewhere in nature. By doing so, you can bet your beta glucans they’re effective!
Ommune Defence – 4 Mushroom Power!
Formulated by a team of expert mycologists with over 30 years of experience, Om Ommune Defence capsules utilise the power of 4 well-researched mushrooms: Reishi, Shiitake, Maitake and Agaricus blazei, as well as Vitamin C to support all year-round immunity, energy and vitality!
Get focused with Lion’s Mane!
Lion’s Mane mushrooms have a long history in the Far East and Southeast Asia for their traditional uses. Buddhist Monks traditionally used them in their tea, to support mental clarity ahead of their meditation practice. Lion’s Mane is often referred to as ‘the smart mushroom’ because of the research found. It contains a broad range of naturally occurring active compounds, including hericenones and erinacines. The latter compounds have been known for their cognitive benefits. Several studies have reported important bio-actives in Lion’s Mane that may help stimulate the synthesis of NGF (nerve growth factor) and brain-derived neurotropic factor. Om Organic Lion’s Mane is suitable for those looking for a natural ‘nootropic’ ingredient to spark creativity and focus.
Reishi Mushroom - the ‘Elixir of Life’!
Referred to as the ‘Elixir of Life’, Reishi mushroom has been a staple in some Eastern cultures for almost 2000 years. Wild Reishi is very rare and hence why the expert mycologists at Om cultivate natural, potent and bioavailable forms of this wonderful mushroom, grown on gluten-free, organic whole oats, carefully dehydrated at low temperate to retain the bioactive compounds as they are found in nature.
In traditional Chinese systems of healing, Reishi has been said to act as an ‘adaptogen’, calming the nervous system and helping the body better deal with the daily stresses that modern life brings. Research suggests that Reishi can also help support the immune system. The polysaccharide compounds and beta-glucans have a profound effect on macrophages and helper-T cells and may help to build our resilience against invading pathogens and microbes.
Get your daily boost with Om Organic Mushroom Reishi powder – a versatile nourishing ingredient that can be easily added to shakes, smoothies, hot drinks, dips and any recipe. Perfect in a calming warm drink at the end of the day –add a tsp into hot almond milk or oat milk. Or try our delicious suggestions below:
OmAzing Green Smoothie:
Blend the following ingredients & enjoy!
1 cup unsweetened almond milk
1 teaspoon Om Reishi
1 cup fresh spinach
½ cup frozen mango
½ cup frozen banana
½ fresh kiwi
¼ fresh avocado
Energy Bliss Bites!
2/3 cup cashews
2/3 cup pitted dates, soaked in boiling water for 5-10mins
1 tablespoon Reishi powder
4 tablespoons of raw chocolate powder (Organic Traditions Cacao Powder)
I tablespoon MCT oil (Nutiva Organic MCT Oil)
1 tsp organic vanilla extract
1 pinch of Himalayan salt (or sea salt)
Directions:
Put all the ingredients in a food processor and blend until it forms sticky dough. Roll the ball in slightly wet hands and coat in either cacao or cashews and store in an airtight container for up to 10 days.
Om Organic Mushrooms are Certified Organic, non-GMO project verified, Vegan, Keto-friendly, Paleo-friendly, Gluten-free, Whole Food Nutrition, without added fillers or sugars.
* For informational purposes only. Any claims mentioned in this blog are based on research and are not aimed to diagnose, treat, cure or prevent any disease. Food supplements should be used within the framework of a healthy lifestyle and not used as substitutes of a varied and balanced diet.
