By Samantha H. and Ella O., Nutrition Advisor

Stock up on products that are traditionally used for inflammation, irritation and more common allergy symptoms this Spring. 

As 20 million people in the UK alone suffer from allergies according to the Natasha Allergy Research Foundation, having the tools to treat symptoms such as a runny nose, excessive sneezing or itchy eyes is essential to every household. The rise in pollen production from March onwards exacerbates these symptoms and year on year, cases of allergies such as hay fever are rising by 5%. Air pollution, stress, poor diet and nutritional deficiencies have been linked to this increase, confirming how important it is to look after your internal health in order to maintain a balanced immune system that can fight back against allergies.*

How To Keep Your Home Pollen-Free:
1. Use allergy bedding and pillows and wash them in hot water weekly.
2. Wear a mask as you clean to protect yourself from spores released into the air from carpets, curtains and other fabrics.
3. Use an air purifier to help circulate the air in your home and keep windows shut as much as possible.
4. Watch out for mold in your kitchen and bathroom, wipe down surfaces where dust and pollen could settle.
5. Wash your hair regularly to remove the buildup of any pollen spores you may have been exposed to outside the home. 

Use Nettle Leaf For Hay Fever Symptoms 

Nettle contains flavonoids which are thought to have an inhibitory effect on the release of histamine and inflammatory prostaglandins - making it an effective natural ingredient to support the reduction of hay fever symptoms. 

Used in western herbalism as a natural spring tonic, it is rich in minerals such as silica, calcium, potassium and iron, which contribute to a balanced immune system. Super concentrated, the Nature’s Answer Nettle Leaf herbal supplement provides a potent delivery of this soothing ingredient, making it an ideal addition to your daily health and wellness routine. 

Shop it: Nature’s Answer Nettle Leaf

 

 

Take Eyebright For Irritated Eyes 

As the name suggests, Eyebright is best known for its traditional use as a natural remedy for conditions of the eye that are a common side effect of allergy season, especially for those who spend extended time outdoors. Also known as Euphrasia Officinalis, this ingredient tackles issues such weeping, stinging, irritation and other common hay fever symptoms. 

A multi-tasking extract that is holistically balanced using a cold Bio-Chelated proprietary extraction process, it has also been thought to have anti-catarrhal properties (removing excess mucous from the body), making it an ideal additional to your remedy cabinet come allergy season. 

Shop it: Nature’s Answer Eyebright
 

 

Try Reishi For Internal Immunity 

Rich in natural compounds such as triterpenes and beta-glucans, which are thought to help support the immune system, Reishi mushrooms can potentially reduce the body’s reaction to immune-related processes associated with allergies. 

One of the most studied mushrooms in the world, Reishi mushrooms are commonly referred to as the ‘King of Tonic herbs.’ For allergy sufferers, this natural ingredient may help keep your internal defenses strong, helping to fight off physical symptoms of health issues such as hay fever and supporting your body’s natural responses to allergy season.  

Shop it: Nature’s Answer Reishi

 

 

Use Omega 3 Black Seed Oil To Reduce Inflammation 

Inflammation in many areas of the body such as the eyes, ears or internally, can be a symptom for many allergy sufferers. To combat this, Omega 3 has traditionally been used to support the body’s internal inflammatory response. 

Nature’s Answer Omega 3 Black Seed Oil combines the power of this fatty acid with black seed oil, an ingredient used for over two thousand years around the world for health and wellbeing purposes. Their synergistic combination has been clinically shown to be nearly 3x more effective than taking Omega-3 Fish Oil alone, with research showing that it can help support several aspects of health (based on clinical studies related to the use of Thymoquin™ and its synergistic combination with the Fish oils).

Shop it: Nature’s Answer Omega 3 Black Seed Oil

*Any claims in this article are not intended to diagnose, prevent, treat or cure any diseases. A food supplement is not a substitute for a healthy balanced diet and lifestyle. 

Learn more about Mullein Leaf, another traditional remedy for hay fever – click here