By Samantha H. and Ella O., Nutrition Advisor 

Nutritionist-recommended products and tips that will leave you feeling calm and in-control. 

Now considered a major contributing factor in many chronic illnesses such as heart disease, depression, chronic fatigue and headaches, stress is can affect the body in both a physical and mental capacity. According to a UK survey carried out in 2020, the most common type of stress experienced by Brits was work stress, with 79 percent of respondents saying they experienced this frequently. This National Stress Awareness Month, we highlight the anxiety-addressing steps and products you can take to actively address physical and mental manifestations of stress in the body.* 

How does stress affect the body? 

A stress reaction is when the body produces a cascade of hormones, namely cortisol, in response to a stressful trigger. It is sometimes called a ‘fight or flight’ response. Physical symptoms of this can include: tension in the body, anxiety pains in the chest and tight, knotted muscles. 

In this state, the sympathetic nervous system down regulates the systems of the body involved in digestion, rest, and repair. This affects healthy digestion and the quality of our sleep. Our immune responses can be dampened down too, leaving us more exposed to infection. 

How can you address symptoms of stress? 

Step One: Nourish Your Nervous System

Containing a high potency of B Vitamins with added Vitamin C and formulated with Quik-Sorb® for faster absorption, the Nature’s Answer Liquid Vitamin B-Complex is a food supplement that enhances the delivery of these nutrients into the body. This high-potency formula, addresses both stress and energy levels, bringing the body back into a harmonious state. Perfect for those who are leading a busy, high-paced lifestyle. 

Shop it: Nature’s Answer Liquid Vitamin B-Complex

 

Step Two: Calm Your Whole Body

Traditionally used in Ayurveda, clinical research has observed Ashwagandha’s cortisol lowering ability and ‘adaptogenic effects’, suggesting it can support a calmer state of mind. In traditional herbalism, an ‘adaptogen’ is a herb that is commonly used to support the body in dealing with all the stresses of life; whether they be environmental, physical and mental. In a liquid extract form, Nature’s Answer Ashwagandha Root is absorbed faster than tablets or capsules and contains a potent amount of this natural ingredient. 

Shop it: Nature’s Answer Ashwagandha Root

Step Three: Address Fatigue

Many people do not get enough magnesium in their diet due to poor eating habits and depleted levels of magnesium in soils but during times of stress, magnesium is more essential than ever. It can contribute to a reduction of tiredness and fatigue, normal functioning of the nervous system, normal muscle function and normal psychological function when taken as part of a healthy and balanced diet. Nature’s Answer Liquid Magnesium Malate And Glycinate is a liquid dietary supplement that can be taken daily to help boost your magnesium intake. 

Shop it: Nature’s Answer Liquid Magnesium Malate And Glycinate

Step Four: Build Resilience

Favoured by the Greeks and Vikings, Rhodiola rosea was used for centuries, particularly in Russia to help cope with the cold Siberian climate and general daily stress. The bioactive constituents in Rhodiola rosea are thought to help reduce fatigue and exhaustion in prolonged stressful situations and support psychological wellbeing. Using a Bio-Chelated Cold Extraction Process, the Nature’s Answer Rhodiola Root extract can be used as a daily health supplement to help harness many of these benefits.  

Shop: Nature’s Answer Rhodiola Root 

* The claims mentioned in this blog are based on clinical research, are not aimed to diagnose, treat, cure or prevent any disease. Food supplements should be used within the framework of a healthy lifestyle and not used as substitutes of a varied and balanced diet.  

Stress affecting your slumber? Click here to discover how to get a better night’s sleep.